I don't know about you but I find there are times when life is so hectic, it is actually hard to get your breathe. Between the school run, groceries, work, cooking, cleaning and making lunches, it just doesn't seem to let up.
Some manage to juggle everything with ease (one would think we belong in the circus) however, for the rest of us we drop the balls. That was me earlier on in the week. I had a moment of weakness, a collapse in my spirit to keep going and was ready to hand over the reigns to someone else. So on Monday morning I decided to take it down a notch. Life shouldn't be like this. An unrealistic momentum that drags you along life's highway and making it impossible to enjoy the view.
What I did realise in all this is that somewhere along the way, I have forgotten how to breathe. How to relax, enjoy the moment and take those wonderful deep breathes that make us feel alive. I don't remember the last time I had the biggest belly laugh or really enjoyed some time out when the head wasn't racing ahead with what I should be doing.
So as I try to bring life back down a notch into the enjoyable realm, I need to find new ways to relax. It has taken a number of years to get to this point and I am sure that the 'Pantene Factor' will apply (it won't happen overnight but it will happen).
So share with me how you relax. What are the moments that make you laugh and smile? I would love to hear them!
With Love,
Lynnelle
www.5smallstones.com.au
lynnelle@5smallstones.com.au
Friday, June 17, 2011
Monday, June 6, 2011
Hurricane Hormones
The storm was building last week with a weather forecast of bleak, touches of frustration, building to sever eruption on Sunday night. Saturday was a good indication it was getting close with the recommendation to family that they seek shelter. Take bread and water and bunker down for when it hits, it's not going to be pretty. Hurricane Hormones struck land around 7.30pm last night and the wave of destruction was instantly felt by those in the vacinity.
So what led to the impact? In the previous week, I had struggled with client meetings, trip to specialist, naturopath, doctor plus the usual school and home goodies. Throw in some extra concerns about health and you have the perfect storm. Last night came the eruption of a week of worry, frustration, angst and so much more. The tears poured after what felt like another struggle and I retreated to my bedroom saying I can't do this anymore. After a couple of minutes, I decided to head outside into the dark for some quiet time alone. As I sat outside looking at the moon, tear rolling down my cheeks, I asked God, "why?" I don't want to be like this, I don't want to be wound up and stressed - I have forgotten how to relax. The brain is always thinking of what I could, should, would, can and won't do.
Within a few minutes the moon disappeared and as I continued to sit there in the dark looking at the sky, a shadow appeared where the moon was. It was the outline of an angel. At the same time the song, "How can I keep from singing your praise" enters my head. It is then that I realise that I am not alone and that there is a peace to be found in amongst all this. This shadow was there for about 5 minutes or so and then slowly faded.
Today, is a new day. I must make changes within myself and find ways to relax and switch off. I don't have to save the world or build a global empire. I have to learn to let go, to say 'no' and let others find their own way without taking on their problems. It won't be easy but it is possible. So today, I am setting a new direction now that Hurricane Hormones has disappated into light rain. With help, the Hurricane will never reach the height that it did last night. With help, the Hurricanes will come and go but never tip the boat over again. With peace, the seas will remain calm and all will return to what they should be within myself.
If you have a hurricane heading your way, take a step back and make the changes you need to protect yourself and those you love. Sometimes its not easy to make the changes that are needed. I know for me, it is going to take effort and conscious decisions to change my mindset and refocus but it can be done because I am not the only one on the job. God is walking with me every step and I just have to let go and stay in the calm waters.
With Love,
Lynnelle
www.5smallstones.com.au
lynnelle@5smallstones.com.au
So what led to the impact? In the previous week, I had struggled with client meetings, trip to specialist, naturopath, doctor plus the usual school and home goodies. Throw in some extra concerns about health and you have the perfect storm. Last night came the eruption of a week of worry, frustration, angst and so much more. The tears poured after what felt like another struggle and I retreated to my bedroom saying I can't do this anymore. After a couple of minutes, I decided to head outside into the dark for some quiet time alone. As I sat outside looking at the moon, tear rolling down my cheeks, I asked God, "why?" I don't want to be like this, I don't want to be wound up and stressed - I have forgotten how to relax. The brain is always thinking of what I could, should, would, can and won't do.
Within a few minutes the moon disappeared and as I continued to sit there in the dark looking at the sky, a shadow appeared where the moon was. It was the outline of an angel. At the same time the song, "How can I keep from singing your praise" enters my head. It is then that I realise that I am not alone and that there is a peace to be found in amongst all this. This shadow was there for about 5 minutes or so and then slowly faded.
Today, is a new day. I must make changes within myself and find ways to relax and switch off. I don't have to save the world or build a global empire. I have to learn to let go, to say 'no' and let others find their own way without taking on their problems. It won't be easy but it is possible. So today, I am setting a new direction now that Hurricane Hormones has disappated into light rain. With help, the Hurricane will never reach the height that it did last night. With help, the Hurricanes will come and go but never tip the boat over again. With peace, the seas will remain calm and all will return to what they should be within myself.
If you have a hurricane heading your way, take a step back and make the changes you need to protect yourself and those you love. Sometimes its not easy to make the changes that are needed. I know for me, it is going to take effort and conscious decisions to change my mindset and refocus but it can be done because I am not the only one on the job. God is walking with me every step and I just have to let go and stay in the calm waters.
With Love,
Lynnelle
www.5smallstones.com.au
lynnelle@5smallstones.com.au
Thursday, June 2, 2011
Little Magic Wings
There are times when I wish everything could magically be completed - the homework, the housework and even my work. Life is not about the happy ever after and if we strive to achieve this we are sure to fail. Life is not perfect, actually it is far from it.
Each day we wake up to a new day that can shift from good to bad with one sip of coffee. The photocopier jams, the kids have lost their socks, the dog ate the homework - the list of possibilities is endless. They can be tiny troubles to absolute heartache. Each moment tries us, tests us and in some cases can send us into a spin. Been there - felt it - survived!
So, where are my little magic wings? What happened to the fairy dust, the wand and my magic godmother? I am 43 and still waiting.As a child we heard fairytales that had our heads believing in fairies in the gardens and our handsome prince to come and sweep us off our feet. Reality is there are no fairies in the garden, just concrete gnomes and as for the handsome prince, there are only a select few who get to snag one of these!
So as I face today, I will deal with whatever comes and do my best to cope. No magic red shoes, no clicking of heals three times, no wand and no wings. I am not going to rely on my magic godmother to rescue me, just God. He knows what lies ahead today and I know that he will only give me what he knows I can handle.
With Love,
Lynnelle
www.5smallstones.com.au
lynnelle@5smallstones.com.au
Each day we wake up to a new day that can shift from good to bad with one sip of coffee. The photocopier jams, the kids have lost their socks, the dog ate the homework - the list of possibilities is endless. They can be tiny troubles to absolute heartache. Each moment tries us, tests us and in some cases can send us into a spin. Been there - felt it - survived!
So, where are my little magic wings? What happened to the fairy dust, the wand and my magic godmother? I am 43 and still waiting.As a child we heard fairytales that had our heads believing in fairies in the gardens and our handsome prince to come and sweep us off our feet. Reality is there are no fairies in the garden, just concrete gnomes and as for the handsome prince, there are only a select few who get to snag one of these!
So as I face today, I will deal with whatever comes and do my best to cope. No magic red shoes, no clicking of heals three times, no wand and no wings. I am not going to rely on my magic godmother to rescue me, just God. He knows what lies ahead today and I know that he will only give me what he knows I can handle.
With Love,
Lynnelle
www.5smallstones.com.au
lynnelle@5smallstones.com.au
Wednesday, June 1, 2011
Giants Knocking on the Door
I am feeling vulnerable, insecure and scared. There is a giant knocking on my door. Yet again he returns to feed on my fears and this time the focus is my health. In the past week or so, I have had some concerns that my body is changing (probably due to the start of menopause) however that doesn't stop it playing on my mind.
Fear has been my companion for the past forty years. It has walked beside me, told me I wasn't good enough, told me I cannot do that, held me back and has played a part in so many decisions that I have lost count. About 12 months ago, I decided enough was enough. It was time. Time to find a new companion and one that would lift me up and not bring me down. So I was determined to distance myself from this giant.
He's back and obviously there is a part of no that he doesn't understand. This giant is the one I find the hardest to shake. Once he gets back in the door, he twists thought patterns, plants doubt and makes mountains out of mole hills. So yesterday I spent some time in prayer and two words stood out - peace and protection. Last night as I went to sleep, I repeated these two words to myself as the anxiety was building and my body was beginning to shake.
There are many references in the bible to protection and peace. God has given his peace to us so there is no need to fear. However as a meer mortal that appears easier said than done. Over the past couple of years, I have leaned on God more than ever before as I dealt with some personal issues that sent me into a spin. In those times I prayed, sought refuge in his words and found peace. Once again, I need to reaffirm that this giant does not rule my life. He has no place here, no home and his foot is about to be jammed in a closing door.
If you are facing a giant, close the door. He can knock all he wants but don't let him in. Stand firm and seek the peace that only God can give in these challenging times. God never promised an easy ride and it is through these times that we grow stronger. For me, my challenge today is to close that door (and keep it closed), stay focused on was is good and true and believe that I have all I need - peace and protection.
With Love,
Lynnelle
www.5smallstones.com.au
lynnelle@5smallstones.com.au
Fear has been my companion for the past forty years. It has walked beside me, told me I wasn't good enough, told me I cannot do that, held me back and has played a part in so many decisions that I have lost count. About 12 months ago, I decided enough was enough. It was time. Time to find a new companion and one that would lift me up and not bring me down. So I was determined to distance myself from this giant.
He's back and obviously there is a part of no that he doesn't understand. This giant is the one I find the hardest to shake. Once he gets back in the door, he twists thought patterns, plants doubt and makes mountains out of mole hills. So yesterday I spent some time in prayer and two words stood out - peace and protection. Last night as I went to sleep, I repeated these two words to myself as the anxiety was building and my body was beginning to shake.
There are many references in the bible to protection and peace. God has given his peace to us so there is no need to fear. However as a meer mortal that appears easier said than done. Over the past couple of years, I have leaned on God more than ever before as I dealt with some personal issues that sent me into a spin. In those times I prayed, sought refuge in his words and found peace. Once again, I need to reaffirm that this giant does not rule my life. He has no place here, no home and his foot is about to be jammed in a closing door.
If you are facing a giant, close the door. He can knock all he wants but don't let him in. Stand firm and seek the peace that only God can give in these challenging times. God never promised an easy ride and it is through these times that we grow stronger. For me, my challenge today is to close that door (and keep it closed), stay focused on was is good and true and believe that I have all I need - peace and protection.
With Love,
Lynnelle
www.5smallstones.com.au
lynnelle@5smallstones.com.au
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